Fat Loss Project Day 18

Comments:
This was a very difficult day for me. I had virtually no energy all day long -- everything was an effort. Had to push myself through the workout and was only able to get through it going very slowly. Was not able to attempt the decreased rest time in between sets -- in fact, was probably lucky if I didn't take that long between reps! That should give you an indication of how difficult it was. Hopefully tomorrow I'll get some energy back.

Nutrition:
Woke up at 5:30 a.m.
Breakfast at 6:00: Omelette with 1 pear; green tea
Snack at 9:15: Shake
Lunch at 12:00: Mexican Salad; green tea
Snack at 3:00: Edamame beans – haven’t been able to go out and get one of the other alternatives, so suffered through this one again, managing to get a few down
Dinner at 7:15: Salmon burger
Snack at 8:30: air-popped popcorn, celery
Liquids: 3-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea

Workout -- at 5:45 p.m.:
Cardio: Warmup (1 minute fast walking; 4 minutes slow jogging); 2 minutes fast jogging, 2 minutes fast walking -- 4 sets
Strength Training Circuit:
Get-Ups (w/5 lb. wt): 3 sets of 18 reps
Pushups (full): 3 sets of 13 reps
Burpees (w/8 lb wts) With Jump: 3 sets of 13 reps
Walking Lunges (w/8 lb wts): 3 sets of 18 reps
Standing Band Rotations: 3 sets of 13 reps in each direction
Band Pull-Downs: 3 sets of 13 reps