Fat Loss Project Day 40

Nutrition:
Woke up at 5:30 a.m.
Breakfast at 6:00: oatmeal "dip" with apple slices, cinamon and sliced almonds; green tea
Snack at 9:00: 1/2 c. low-fat plain yogurt with 1/2 c. strawberries, blackberries and blueberries
Lunch at 12:00: 2 c. romaine lettuce with grilled chicken, tomatoes and mushrooms and lemon juice/olive oil dressing; 1 Apple
Snack at 3:00: apple slices with natural peanut butter
Dinner at 7:30: grilled chicken with green beans and green salad with tomatoes and mushrooms; green tea
Liquids: 3-1 pt. 7.7 oz bottles of water; 3 servings of green tea

Workout at 5:45 p.m.:
Cardio: Warmup (2 minutes walking; 3 minutes slow jogging); 3 minutes fast jogging, 2 minutes fast walking x 5
Strength Training Circuit:
Clean and jerk (w/15 lb wts): 3 sets of 14 reps
Get-ups (w/5 lb wt): 3 sets of 11 reps (each arm)
Burpees/pushup/press (w/10 lb wts): 3 sets of 14 reps
Alternating lunges & Torso Rotation (w/10 lb wt): 3 sets of 11 reps each direction
Ball Pass: 3 sets of 14 reps
3 point Toe tappers: 3 sets of 14 reps, each leg
Chin-up & crunch: 3 sets of 10 reps