Fat Loss Project Day 24

Nutrition:
Woke up at 5:30 a.m.
Breakfast at 6:00: Omelet (used 2 eggs -- 1 whole egg + 1 egg white) with 1 pear
Snack at 9:00: Shake
Lunch at 11:30: Mexican salad
Snack at 2:30: kidney beans
Dinner at 5:00: Salmon burger

Workout at 9:30 p.m.:
Cardio: Warmup (1 minute fast walking, 4 minutes slow jogging); 2 minutes 30 seconds fast jogging, 2 fast walking times 4
Strength Training Circuit:
Jackknife: 3 sets of 12 reps
Chin-downs: 3 sets of 10 reps (these were much harder than I thought they would be)
Alternating Lunges with Curl (w/10 lb. wts): 3 sets of 16 reps
Pushups superset with dumbbell bench press on ball (w/10 lb. wts.): 3 sets of 12 reps
Squat, Curl, Press (w/10 lb. wts): 3 sets of 12 reps
Band Rotations on Stability Ball: 3 sets of 12 reps in each direction