Fat Loss Project Day 39

Nutrition:
Woke up at 5:30
Breakfast at 6:00: omelet (with 1 egg and 1 egg white) + 1/2 apple
Snack at 9:00: quick shake
Lunch at 11:30: Mexican salad with grilled chicken
Snack at 3:00: kidney beans
Dinner at 7:30: Salmon burger with mixed greens, tomato and cucumber
Liquids: 3-1 pt. 7.7 oz bottles of water; 2 servings of green tea

Workout at 5:45 p.m.:
Cardio: Warmup (2 minutes fast walking; 3 minutes slow jogging); 3 minutes fast jogging, 2 minutes fast walking x 5
Strength Training Circuit:
Clean and Jerk (w/15 lb wts): 3 sets of 13 reps
Get-Up (w/5 lb wt): 3 sets of 10 reps each arm
Burpees, Pushup, Press (w/10 lb wt): 3 sets of 13 reps
Alternating Lunge & Torso Rotation (w/10 lb wt): 3 sets of 10 reps each direction
Ball Pass: 3 sets of 13 reps 3 Point
Toe Tappers: 3 sets of 13 reps each leg
Chin-Up & Crunch: 3 sets of 10 reps