Fat Loss Project Day 25

Nutrition:
Woke up at 5:45 a.m.
Breakfast at 6:15: oatmeal "dip" with apple slices, cinamon and sliced almonds; green tea
Snack at 9:15: 1/2 c. low-fat plain yogurt with 1/2 c. strawberries, blackberries and blueberries
Lunch at 11:45: 2 c. romaine lettuce with grilled chicken, tomatoes and mushrooms and lemon juice/olive oil dressing; 1 pear
Snack at 3:00: apple slices with natural peanut butter
Dinner at 7:30: grilled chicken with green beans and green salad with tomatoes and mushrooms; green tea
Liquids: 4-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea


Workout at 5:45 p.m.:
Cardio: Warmup (2 minutes fast walking, 3 minutes slow jogging); 2 minutes 30 seconds fast jogging, 2 fast walking times 4
Strength Training Circuit:
Jackknife: 3 sets of 13 reps
Chin-downs: 3 sets of 10 reps (still very hard to do)
Alternating Lunges with Curl (w/10 lb. wts): 3 sets of 18 reps
Pushups superset with dumbbell bench press on ball (w/10 lb. wts.): 3 sets of 13 reps
Squat, Curl, Press (w/10 lb. wts): 3 sets of 13 reps
Band Rotations on Stability Ball: 3 sets of 13 reps in each direction