Fat Loss Project Day 19

Nutrition:
Woke up at 5:45
Breakfast at 6:15: Coach's smoothie
Snack at 9:15: Coach's smoothie
Lunch at 11:45: Tuna salad recipe with 1 pear
Snack at 3:30: 2 slices deli turkey low-fat lunch meat
Dinner at 7:30: talapia, green salad with tomatoes and onions
Liquids: 3-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea

Workout at 5:45 p.m.:
Cardio: Warmup (1 minute fast walking, 4 minutes slow jogging); 2 minutes fast jogging, 2 fast walking times 4
Strength Training Circuit:
Get-Ups (w/5 lb. wt): 3 sets of 19
Pushups (full): 3 sets of 14
Burpees (with jump) (with 8 lb wts): 3 sets of 14
Walking lunges (with 8 lb wts): 3 sets of 20
Standing Band Rotations: 3 sets of 14
Band Pull-Downs: 3 sets of 14