Fat Loss Project Day 23

Nutrition:
Woke up at 5:45
Breakfast at 6:15: Coach's smoothie
Snack at 9:15: Coach's smoothie
Lunch at 12:00: Tuna salad recipe with 1 pear
Snack at 3:00: 2 slices deli turkey low-fat lunch meat
Dinner at 7:30: talapia, green salad with tomatoes and onions
Liquids: 3-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea

Workout at 5:45 p.m.:
Cardio: Warmup (1-1/2 minutes fast walking, 3-1/2 minutes slow jogging); 2 minutes medium jogging, 2 fast walking times 4
Strength Training Circuit:
Jackknife: 3 sets of 11 reps
Single Arm Band Pull Downs: 3 sets of 11 reps on each arm
Alternating Lunges with Curl (w/10 lb. wts): 3 sets of 14 reps
Pushups superset with dumbbell bench press on ball (w/10 lb. wts.): 3 sets of 11 reps
Squat, Curl, Press (w/10 lb. wts): 3 sets of 11 reps
Band Rotations on Stability Ball: 3 sets of 11 reps in each direction