Fat Loss Project Day 36

Nutrition:
Woke up at 5:30 a.m.
Breakfast at 6:00: 1 cup of frozen strawberries; 1/2 cup plain yogurt; 1 scoop vanilla protein powder with 1/2 cup almond milk
Snack at 9:00: Ants on a log
Lunch at 12:00: veggies with hummus and 1 apple
Snack at 3:00: lettuce roll-up with turkey deli meat
Dinner at 5:15: 4 oz. grilled halibut with spinach on mixed greens;
Liquids: 3-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea

Workout at 9:45 p.m.:
Cardio: Warmup (2 minutes fast walking; 3 minutes slow jogging); 3 minutes fast jogging, 2 minutes fast walking x 5
Strength Training Circuit:
Clean and Jerk (w/15 lb wts): 3 sets of 10 reps
Get-Up (quickly) (w/5 lb wt): 3 sets of 7 reps each arm
Burpees, Pushup, Press (w/10 lb wt): 3 sets of 10 reps
Alternating Lunge & Torso Rotation (w/ 10 lb wt): 3 sets of 7 reps each direction
Ball Pass: 3 sets of 10 reps
3 Point Toe Tappers: 3 sets of 10 reps each leg
Chin-Up & Crunch: 3 sets of 8 reps