Fat Loss Project Days 27 and 28

Nutrition Day 27:
Woke up at 8:30
Breakfast at 9:00: Coach's smoothie
Snack at 11:30: Coach's smoothie
Lunch at 2:30: Tuna salad recipe with 1 pear
Snack at 4:30: 2 slices deli turkey low-fat lunch meat
Dinner at 7:30: grilled chicken, green salad with tomatoes and onions
Liquids: 3-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea

Nutrition Day 28:
Woke up at 7:30 a.m.
Breakfast at 8:00: Omelet (used 2 eggs -- 1 whole egg + 1 egg white) with 1 pear
Snack at 10:00: Shake
Lunch at 2:00: Mexican salad
Snack at 4:30: kidney beans
Dinner at 7:30: Salmon burger
Liquids: 3-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea

Workout at 5:15 p.m.:
Went for 1-hour walk around the neighborhood with my husband