Fat Loss Project Day 29

Nutrition:
Woke up at 5:30 a.m.
Breakfast at 6:00: a few bites of Coach's hot cereal (I don't like this any better than the oatmeal. At least with the oatmeal I could dip the apple slices in it. I was only able to get a few bites down. It's going to be a long time until morning snack)
Snack at 9:00: Quick shake
Lunch at 12:45: Spinach salad
Snack at 3:00: celery sticks
Dinner at 5:15: Stir-fry with grilled chicken
Snack at 9:30: strawberries

Workout at 9:45:
Cardio: Warmup (2 minutes fast walking; 3 minutes slow jogging); 2-1/2 minutes fast jogging and 2 minutes fast walking -- x 5
Strength Training Circuit:
Jackknifes and pushups: 3 sets of 10
Chin-downs: 3 sets of 10
Alternating lunges with curl and press (w/10 lb wts): 3 sets of 12
Toe tappers: 3 sets of 10 (another Funniest Home Video candidate!)
Squat, Curl, Press (w/10 lb wts): 3 sets of 10
Front Dual Dumbbell Raise: 3 sets of 10