Fat Loss Project Day 38

Nutrition:
Woke up at 5:30
Breakfast at 6:00: Coach's smoothie
Snack at 9:00: Coach's smoothie
Lunch at 12:00 p.m.: tuna salad + 1 apple
Snack at 2:30: 2 slices deli turkey low-fat lunch meat
Dinner at 5:00: grilled talapia, green salad with tomatoes and onions
Liquids: 3-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea

Workout at 9:45 p.m.:
Cardio: Warmup (2 minutes fast walking; 3 minutes slow jogging); 3 minutes fast jogging, 2 minutes fast walking x 5
Strength Training Circuit:
Clean and Jerk (w/15 lb wts): 3 sets of 12 reps
Get-Up (w/5 lb wt): 3 sets of 9 reps each arm
Burpees, Pushup, Press (w/10 lb wt): 3 sets of 12 reps
Alternating Lunge & Torso Rotation (w/10 lb wt): 3 sets of 9 reps each direction
Ball Pass: 3 sets of 12 reps
3 Point Toe Tappers: 3 sets of 12 reps each leg
Chin-Up & Crunch: 3 sets of 10 reps