Rest day! Yea!
Nutrition:
Woke up at 8:o0 a.m.
Breakfast at 8:30: oatmeal "dip" with apple slices, cinamon and sliced almonds; green tea
Snack at 11:00: 1/2 c. low-fat plain yogurt with 1/2 c. strawberries, blackberries and blueberries
Lunch at 2:00: 2 c. romaine lettuce with grilled chicken, tomatoes and mushrooms and lemon juice/olive oil dressing; 1 pear
Snack at 4:30: apple slices with natural peanut butter
Dinner at 7:30: grilled chicken with green beans and green salad with tomatoes and mushrooms; green tea
Liquids: 4-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea
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