Comments: It's been a challenging week, with temptations all around. Monday and Tuesday were birthday celebrations here at the office -- with chocolate cookie cake on Monday and the world's best yellow cake with chocolate icing on Tuesday -- and baby shower on Wednesday at one of the best Mexican restaurants in downtown Houston. Managed to not to give in -- even took my salad to the Mexican restaurant -- but it was tough.
Nutrition:
Woke up at 5:30
Breakfast at 6:00: 1/2 c. oatmeal "dip" with 1 sliced apple, cinammon and sliced almonds; green tea
Snack at 8:30: 1/2 c. low-fat plain yogurt with 1/2 c strawberries, blackberries and blueberries
Lunch at 12:00: 2 c. romaine lettuce with tomatoes and mushrooms and grilled chicken plus olive oil/lemon juice dressing; 1 pear
Snack at 3:30: apple slices with natural peanut butter
Dinner at 5:00: talapia with green beans plus green salad with tomatoes and onions
Liquids: 3-1 pt. 7.7 fl oz bottles of water; 3 servings of green tea
Workout -- at 9:45 p.m.:
Cardio: Warmup (1 minute fast walking; 4 minutes slow jogging); 2 minutes fast jogging, 2 minutes fast walking -- 4 sets
Strength Training Circuit:
Get-Ups (w/5 lb. wt): 3 sets of 17 reps
Pushups (full): 3 sets of 11 reps
Burpees (w/8 lb wts) With Jump: 3 sets of 12 reps
Walking Lunges (w/8 lb wts): 3 sets of 16 reps
Standing Band Rotations: 3 sets of 12 reps in each direction
Band Pull-Downs: 3 sets of 12 reps
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