Fat Loss Project Day 30

Nutrition:
Woke up at 5:45
Breakfast at 6:15: Coach's smoothie
Snack at 9:15: Coach's smoothie
Lunch at 1:00 p.m.: tuna salad + 1 pear
Snack at 3:30: 2 slices deli turkey low-fat lunch meat
Dinner at 7:00: grilled chicken, green salad with tomatoes and onions
Liquids: 3-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea

Workout at 5:45 p.m.:
Cardio: Warmup (2 minutes fast walking; 3 minutes slow jogging); 2-1/2 minutes fast jogging and 2 minutes fast walking -- x 5
Strength Training Circuit:
Jackknifes and pushups: 3 sets of 11
Chin-downs: 3 sets of 11
Alternating lunges with curl and press (w/10 lb wts): 3 sets of 14
Toe tappers: 3 sets of 14
Squat, Curl, Press (w/10 lb wts): 3 sets of 11
Front Dual Dumbbell Raise: 3 sets of 11