Fat Loss Project Day 26

Nutrition:
Woke up at 6:00 a.m.
Breakfast at 6:15: 2 scrambled eggs; a few bites of cooked old fashioned oats
Snack at 9:15: 1 cup of fresh strawberries; 2 oz of dry unsalted almonds
Lunch at 11:45: 3 cups of salad greens; 1 whole tomato; 1 sliced carrot; 4 oz portion of grilled chicken; 1 tbsp of olive oil/lemon juice dressing
Snack at 3:00: 1 apple + 1 tbsp natural peanut butter
Dinner at 7:00: 3 cups of salad greens; 1 whole tomato; 1 sliced carrot; grilled chicke; 1 tbsp olive oil/lemon juice dressing
Liquids: 3-1 pt. 7.7. fl oz bottles of water; 3 servings of green tea

Workout at 5:45:
Cardio: Warmup (1 minute fast walking; 4 minutes slow jogging); 2-1/2 minutes fast jogging and 2 minutes fast walking -- x 4
Strength Training Circuit:
Jackknifes: 3 sets of 14
Chin-downs: 3 sets of 10
Alternating lunges with curl (w/10 lb wts): 3 sets of 14
Pushup superset with dumbbell press (w/10 lb wts): 3 sets of 14
Squat, Curl, Press (w/10 lb wts): 3 sets of 14
Band rotations on stability ball: 3 sets of 14 in each direction