Fat Loss Project Days 34 and 35

Nutrition Day 34:
Woke up at 8:00 a.m.
Breakfast at 8:30: a few bites of Coach's hot cereal
Snack at 11:30: Quick shake
Lunch at 3:00: Spinach salad
Snack at 5:30: celery sticks
Dinner at 7:30: Stir-fry with grilled chicken breast
Liquids: 3-1 pt. 7.7 fl. oz bottles of water; 3 servings green tea


Day 34 Workout at 9:30 a.m.: (since I had to skip Wednesday night, had to add this one in on my rest day)
Cardio: Warmup (2 minutes fast walking; 3 minutes slow jogging); 2 minutes 45 seconds fast jogging, 2 minutes fast walking x 5
Strength Training Circuit:
Jackknifes/pushups: 3 sets of 14 reps
Chin-downs: 3 sets of 14 reps
Alternating lunges/curl/press (w/10 lb wts): 3 sets of 20 reps
Toe tappers: 3 sets of 14 reps
Squat/curl/press: 3 sets of 14 reps
Front Dual Dumbbell Raise: 3 sts of 14 reps


Day 35 Nutrition:
Woke up at 8:00
Breakfast at 8:30: Coach's smoothie
Snack at 10:30: Coach's smoothie
Lunch at 2:00 p.m.: tuna salad + 1 apple
Snack at 5:00: 2 slices deli turkey low-fat lunch meat
Dinner at 7:30: grilled chicken, green salad with tomatoes and onions
Liquids: 4-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea

Day 35 fun cardio: 1-hour walk through neighborhood with husband