Fat Loss Project Day 33

Nutrition:
Woke up at 6:00
Breakfast at 6:30: 2 scrambled eggs; a few bites of cooked old fashioned oats
Snack at 9:30: 1 cup of fresh strawberries; 2 oz of dry unsalted almonds
Lunch at 12:00: 3 cups of salad greens; 1 whole tomato; 1 sliced carrot; 4 oz portion of grilled chicken; 1 tbsp of olive oil/lemon juice dressing
Snack at 3:00: 1 apple + 1 tbsp natural peanut butter
Dinner at 7:30: 3 cups of salad greens; 1 tomato; 1 slicedcarrot; 4 oz grilled chicken; olive oil/lemon juice dressing
Liquids: 3-1 pt. 7.7 oz bottles of water; 3 servings of green tea

Workout at 5:45 p.m.:
Cardio: Warmup (2 minutes fast walking; 3 minutes slow jogging); 2 minutes 45 seconds fast joggins, 2 minutes fast walking x 5
Strength Training Circuit:
Jackknifes/pushups: 3 sets of 13 reps
Chin-downs: 3 sets of 13 reps
Alternating lunges/curl/press (with 10 lb wts): 3 sets of 18
Toe tappers: 3 sets of 18 on each leg
Squat/Curl/Press (with 10 lb wts): 3 sets of 13
Front Dual Dumbbell Raise: 3 sets of 13