Fat Loss Program Day 22

Nutrition:
Work up at 5:30
Breakfast at 6:00: 2 scrambled eggs; a few bites of cooked old fashioned oats
Snack at 10:00: 1 cup of fresh strawberries; 2 oz of dry unsalted almonds
Lunch at 12:30: 3 cups of salad greens; 1 whole tomato; 1 sliced carrot; 4 oz portion of grilled chicken; 1 tbsp of olive oil/lemon juice dressing
Snack at 3:00: 1 apple + 1 tbsp natural peanut butter
Dinner at 5:30: 3 cups of salad greens; 1 whole tomato; 1 sliced carrot; 4 oz portion of grilled chicken; 1 tbsp of olive oil/lemon juice dressing
Liquids: 3-1 pt. 7.7 fl. oz bottles of water; 3 servings of green tea

Workout at 9:30 p.m.:
Cardio: Warmup (1 minute fast walking, 4 minutes slow jogging); 2 minutes fast jogging, 2 fast walking times 4
Strength Training Circuit:
Jackknife: 3 sets of 10 reps
Single Arm Band Pull Downs: 3 sets of 10 reps
Alternating Lunges with Curl (w/8 lb. wts): 3 sets of 12 reps
Pushups superset with dumbbell bench press on ball (w/8 lb. wts.): 3 sets of 10 reps
Squat, Curl, Press (w/8 lb. wts): 3 sets of 10 reps
Band Rotations on Stability Ball: 3 sets of 10 reps in each direction