Fat Loss Project Day 37

Nutrition:
Woke up at 5:30 a.m.
Breakfast at 6:00: oatmeal “dip” with apple slices and sliced almonds
Snack at 9:00: Quick shake
Lunch at 11:30: Spinach salad
Snack at 2:30: celery sticks
Dinner at 7:30: Stir-fry with grilled fish
Liquids: 3-1 pt. 7.7 fl. oz bottles of water; 3 servings green tea

Workout at 5:45 p.m.:
Cardio: Warmup (2 minutes fast walking; 3 minutes slow jogging); 3 minutes fast jogging, 2 minutes fast walking x 5
Strength Training Circuit:
Clean and Jerk (w/15 lb wts): 3 sets of 11 reps
Get-Up (w/5 lb wt): 3 sets of 8 reps each arm
Burpees, Pushup, Press (w/10 lb wt): 3 sets of 11 reps
Alternating Lunge & Torso Rotation (w/10 lb wt): 3 sets of 8 reps each direction
Ball Pass: 3 sets of 11 reps
3 Point Toe Tappers: 3 sets of 11 reps each leg
Chin-Up & Crunch: 3 sets of 9 reps