Fat Loss Project Day 5

Nutrition:
Woke up at 5:30
Breakfast at 6:00 -- 1/2 c. oatmeal “dip” with 1 sliced apple, cinnamon and sliced almonds; green tea
Snack at 9:00: 1/2 c. low fat plain yogurt with strawberries, blackberries and blueberries
Lunch at 12:00: 2 c. romaine lettuce with 1/2 c. tomatoes and mushrooms, grilled chicken and olive oil/lemon juice salad dressing; 1 apple
Snack at 3:30: apple slices and natural peanut butter
Dinner at 7:00: grilled chicken, 1 c. green beans; 1 c. romaine lettuce with 1 c. tomatoes and mushrooms and olive oil/lemon juice dressing

Workout -- at 5:30 p.m.:
Cardio: fast walk (3 minutes), slow jog (2 minutes); 2 minutes fast jogging; 2 minutes 45 seconds fast walking; 2 minutes fast jogging; 4 minutes fast walking
Strength Training Circuits:
Prisoner Squats: 3 sets of 14 reps
Bench Step-ups: 3 sets of 14 reps
Push-ups (bench): 3 sets of 14 reps
Burpees (with jump): 3 sets of 14 reps (last time to do this week!!!)
Bench dips (straight leg): 3 sets of 14 reps
Get-ups: 3 sets of 14 reps

Comments:
Not sure why, but I was exhausted all day today. Everything was an effort, especially the workout. Proud to have made it through the week, though. I feel like I'm making progress. Clothes are starting to feel a little looser which is great. I know the meals will be close to the same next week, but I'm hoping for a little more variety -- and maybe some different options. Going to try to plan for this next week better by using Sunday to prepare as much food as possible and chop veggies and fruit so that putting meals together goes faster than it did this past week.