Nutrition:
Work up at 7:00
Breakfast at 7:30: 1/2 c. oatmeal "dip" with 1 sliced apple, cinammon and sliced almonds; green tea
Snack at 10:00: 1/2 c. low-fat plain yogurt with 1/2 c strawberries, blackberries and blueberries
Lunch at 1:00: 2 c. romaine lettuce with tomatoes and mushrooms and grilled chicken plus olive oil/lemon juice dressing; 1 apple; green tea
Snack at 5:00: apple slices with natural peanut butter
Dinner at 7:30: grilled chicken with green beans plus green salad with tomatoes and onions
Liquids: 3-1 pt. 7.7 fl oz bottles of water; 3 servings of green tea
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