Fat Loss Project Day 3

Nutrition:
Woke up at 5:30
Breakfast at 6:00 -- 1/4 c. oatmeal "dip" with 1 sliced apple, cinnamon and sliced almonds; green tea
Snack at 9:00: 1/2 c. low fat plain yogurt with strawberries, blackberries and blueberries; green tea
Lunch at 11:30: 2 c. romaine lettuce with 1/2 c. tomatoes and mushrooms, grilled chicken and olive oil/lemon juice salad dressing; 1 pear
Snack at 2:30: apple slices and natural peanut butter -- I love this!
Dinner at 4:30: grilled chicken with 1/2 c. steamed green beans; 1 c. romaine lettuce with 1/2 c. tomatoes and mushrooms with olive oil/lemon juice dressing
Liquids: 4-1 pt. 7.7 fl oz bottles of water; 2 servings of green tea (see above)

Workout -- 9:45 p.m.:
Cardio: 3 minutes fast walking; 2 minutes slow jogging; 2 minutes fast jogging; 2 minutes 45 seconds fast walking; 2 minutes fast jogging; 4 minutes fast walking
Strength Training Circuits:
Prisoner Squats: 3 sets of 12 reps
Bench Step-ups: 3 sets of 12 reps
Pushups (bench): 3 sets of 12 reps
Burpees (with jump): 3 sets of 12 reps (these are just cruel)
Bench dips: 3 sets of 12 reps
Get ups: 3 sets of 12 reps