Nutrition:
Up at 7:00
Breakfast at 7:30: 1/2 c. oatmeal "dip" with 1 sliced apple and sliced almonds; green tea -- can't wait to try a new breakfast tomorrow!
Snack at 10:00: 1/2 c. low-fat plain yogurt with 1/2 c. strawberries, blueberries and blackberries; green tea
Lunch at 2:00: 2 c. romain lettuce with 1/2 c. tomatoes and mushrooms with grilled chicken and apple cider vinegar dressing; 1 pear
(I actually forgot the snack today.)
Dinner at 7:30: grilled chicken, green beans with onions and peppers, green salad with tomatoes and mushrooms with apple cide venegar dressing.
Liquids: 3-1 pt. 7.7 fl oz bottles of water (so far) plus 3 servings of green tea
Workout:
Walked for 1 hour with my husband to see the progress on the hike/bike trail they're building near our house. There's a lot of work to do so it probably won't be ready until at least spring of next year, but it will be great when it's finished.
Comments:
Stepped on the scale this morning and had lost 6 pounds! Wow!
Thanks again for getting the grocery list out yesterday. I was able to grocery shop yesterday and put together several of my meals today. Hopefully that will make things go a little smoother this week.
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